top of page
Individual Therapy
A supportive one-on-one space where therapy is personalized to you and your experiences, goals, and pace. Together, we explore what you’re feeling, understand your patterns, and build tools that support healing, growth, and becoming your most grounded, confident self.
Child & Youth Therapy
Compassionate and caring support for children and teens to better understand and regulate their emotions, build effective coping skills, and grow their confidence to set them up for success across home, school, and relationships.
Family Therapy
A supportive space to explore patterns, deepen understanding, and rebuild emotional safety. Together, we work to strengthen communication and build resilience so your family can feel more connected, supported, and empowered as you move forward together.
Couples Therapy
A supportive space to slow down, understand the emotional cycles you keep getting stuck in, and rebuild trust. Couples therapy helps strengthen emotional connection, improve communication, and create a more secure, connected relationship.
Sessions are paid for at the time of your appointment. Following your session, an emailed receipt will be provided.
*Direct billing to Green Shield, Telus Health, Sun Life
When availability allows, Time to Grow therapist's have a limited number of sliding scale spots for therapy at a reduced cost, reserved for clients without insurance coverage.​
bottom of page