Welcome to Time to Grow
At Time to Grow Psychotherapy, we provide child, family and individual therapy designed to strengthen relationships, promote emotional healing, and create secure connections.
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Starting therapy is a courageous step and we believe that meaningful growth happens when you feel understood and supported, and our aim is to foster a therapeutic environment where vulnerability is welcomed and
healing can truly begin.
Are you prepared to begin your healing journey?
Schedule your free 15-minute consult call today.​​​​​
Our Therapy Philosophy
The idea behind the name Time to Grow is to embody a commitment to personal healing and growth. Time to Grow’s focus is on self-discovery, transformative change, and overall development in personal life and relationships.
Through a supportive and collaborative therapeutic approach, we help individuals and families explore their experiences, emotions, and relationships with curiosity and compassion. Our work is grounded in psychodynamic, attachment-based, and family-focused perspectives, which means we look beyond surface concerns to understand the deeper patterns shaping thoughts, feelings, and behaviours.
Together, we will navigate the path to self-discovery and growth.
Our Services
When you feel better,
your relationships feel better too.
If you are stuck in the same cycles, feeling overwhelmed, or carrying pain from the past, you are not alone. Therapy can help you make sense of what you are experiencing, connect the dots, and begin to shift long-held patterns.
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Our approach supports both individual healing and relational healing, because growth does not happen in isolation. It happens through safety, support, and connection.
Our Process and Next Steps
1
Free 15-Min Consultation
During this consult, we will discuss what brings you to therapy and what you are hoping for. This time gives you space to ask questions about insurance coverage, logistics, and anything else you’d like to know as you decide if we’re a good fit. Therapy is an incredibly intimate experience and finding the right person is so important!​
3
Healing and Growth Begins!
Now the work begins.
Therapy is not about fixing your past but about discovering yourself, your patterns and inner dialogue. We look forward to being able to hold space for you through your therapeutic journey!
​We will move at a pace that feels safe.​
2
Intake Appointment
Next is the first appointment.
During this time, we will discuss you in more detail . This means we will be asking questions about your past and present to clarify your therapy goals. The intake session is a space where we can lay the groundwork for a safe, empathetic, and positive space to create the path toward personal growth.
Trusted Support for Individuals and Families.
Choosing a therapist is extremely personal. Our team brings professional training and a relationship-focused approach to help you feel supported, understood, and guided with care. We work collaboratively and at a pace that feels safe, with clear next steps from the very beginning.
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Registered clinicians supporting child, youth, and adult mental health
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Evidence-based approaches grounded in person-centered care and connection
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In-person support in Courtice, Ontario
