Meet Hailey
Hello and Welcome!​!
I'm Hailey Rutherford, a registered psychotherapist (RP) with the College of Registered Psychotherapists (CRPO). Inspired by own transformative therapy journey, it led me to help others find their way to healing and personal growth.
​
I understand that starting therapy can be a big step. I’m here to provide a safe, supportive, and non-judgmental space where you feel truly seen, understood, and heard. My approach is warm and collaborative, meaning we’ll work together, at your pace, to navigate life’s ups and downs. Whether you’re facing anxiety, depression, relationship challenges, or simply looking to grow in self-awareness and personal development, I’m here to support you.
​
By working collaboratively with you, I aim to help you cultivate self-awareness, uncover unconscious relational patterns, and find emotional relief. Together, we will tap into your inner resilience, helping you heal, grow, and thrive in your life and relationships.
​
If you're ready to take the next step on your journey toward healing and personal growth, I’m here to guide and support you every step of the way!
Therapy Philosophy
The idea behind the name Time to Grow is to embody a commitment to personal healing and growth. Time to Grow’s focus is on self-discovery, transformative change, and overall development in personal life and relationships.
My therapeutic approach is rooted in an emotion focused, person-centred and psychodynamic lens. This means in sessions we will discuss attachment styles, how one’s upbringing has affected their adult life, gain awareness of “why we do what we do” and work through challenges to discover the root of your emotions that underlies behaviour, to make meaningful and long-lasting changes in your life and relationships.
Together, we will navigate the path to self-discovery and growth.
Therapy Services
Individual Therapy
One-on-one therapy dedicated to personal growth and self-development. Exploring emotions, behaviours and past experiences with a focus on understanding the root of your challenges.
Couples Therapy
Working with two individuals in a partnerships to address resentment, attachment wounds, resolve conflicts and foster deeper emotional connection and understanding while learning to communicate and express needs in a healthy way.
Family Therapy
Addressing family dynamics with multiple family members to explore communication patterns, roles and behaviours with the goal of enhancing the family environment.