Hello and Welcome!
At Time to Grow, our focus is on providing person-centered, empathetic, and non-judgmental care to every client we work with. We recognize that choosing therapy is a courageous step, and we are dedicated to creating a safe and supportive space.
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We believe that meaningful growth happens when you feel understood and supported, and our aim is to foster a therapeutic environment where vulnerability is welcomed and healing can truly begin.​​​​​
Therapy Philosophy
The idea behind the name Time to Grow is to embody a commitment to personal healing and growth. Time to Grow’s focus is on self-discovery, transformative change, and overall development in personal life and relationships.
Our therapeutic approach is rooted in an emotion focused, person-centred and psychodynamic lens. This means in sessions we will discuss attachment styles, how one’s upbringing has affected their adult life, gain awareness of “why we do what we do” and work through challenges to discover the root of your emotions that underlies behaviour, to make meaningful and long-lasting changes in your life and relationships.
Together, we will navigate the path to self-discovery and growth.
Next Steps
1
Free 15-Min Consultation
Book a free 15-minute phone or video consult. During this consult, I will ask you what brings you to therapy and what you are looking for. Then I will explain a little bit about how I like to practice therapy to see if we are a good fit. This time will allow you to ask me any questions or bring up any concerns you may have. Therapy is an incredibly intimate experience and finding the right person is so important!
2
Intake Appointment
Next is the first appointment. During this time, we will discuss in more detail what brought you to therapy. This means I will be asking questions about your history and current situation then work together to clarify your therapy goals. The intake session is a space where we can lay the groundwork for a safe, empathetic, and positive therapeutic space to create the path together toward personal growth.
3
Healing and Growth Begins!
Now the work begins. Therapy is not about fixing your past but more about discovering yourself, your patterns and inner dialogue. I look forward to being able to hold space for you through your therapeutic journey.
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