Hi or Privet! My name is Lucy.

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I am a Registered Psychotherapist (Qualifying) offering trauma-focused therapy through an Internal Family Systems (IFS)-informed approach. My work focuses on supporting individuals who feel anxious, stuck, disconnected, or feel caught in repeating relationship patterns, as well as those coping through addictive behaviours that may be getting in the way of deeper healing.

 

I understand that past trauma does not simply go away. It can continue to shape how people feel, react, and relate to themselves and others, even when they are trying to move forward or hold things together.

 

Using an IFS-informed approach, we’ll gently uncover the different parts of you, those that try to protect you, and those that carry pain so that you can better understand yourself with compassion rather than judgment.

 

I am passionate about helping you build greater self-awareness, develop a more compassionate relationship with yourself, and experience more clarity and choice in how they respond to life.