One-on-one therapy dedicated to personal growth and self-development. Exploring emotions, behaviours and past experiences with a focus on understanding the root of your challenges.
Supporting children and teens in understanding their emotions, building confidence, and developing healthy coping skills. Therapy provides a safe space to explore big feelings, strengthen relationships, and grow toward emotional well-being.
Supporting partners and families in exploring communication patterns, roles, and behaviours to enhance connection and understanding to resolve resentment, reoccurring conflict and emotional needs.
