Welcome to Time to Grow
At Time to Grow Psychotherapy, we provide child, family and individual therapy designed to strengthen relationships, promote emotional healing, reduce anxiety, increase self-esteem and create secure connections.
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Starting therapy is a courageous step and we believe that meaningful growth happens when you feel understood and supported, and our aim is to foster a therapeutic environment where vulnerability is welcomed and
healing can truly begin.
You don't have to have it all figured out.
You just need to take the first step.​​​​​
Do you feel stuck in your relationships and aren’t sure why?
Do you keep repeating patterns you thought you had outgrown?
Do you struggle with self-doubt or feeling “not enough?”
Do you want to understand yourself better, but don’t know where to start?
Our integrative team of therapists supports clients navigating anxiety, depression, life transitions, self-esteem struggles, emotional awareness, regulation, and challenges within relationships and families.
Our Therapy Philosophy
The idea behind the name Time to Grow is to embody a
commitment to healing, growth and self-discovery. Our focus is on
self-discovery, transforming emotions, creating change, and overall
development in your personal life and relationships.
In a supportive and collaborative therapy space, we help individuals and families explore their experiences, emotions, and relationships with curiosity and compassion. Our work is grounded in psychodynamic, attachment-based, and emotion-focused perspectives, which means we look beyond surface concerns to understand the deeper patterns shaping your thoughts, feelings, and behaviours.
Together, we will navigate the path to self-discovery and growth.
Our Services
When you feel better,
your life gets better too.
If you keep finding yourself in the same patterns of feeling overwhelmed, stuck, or weighed down by the past, you’re not alone.
Therapy offers a space to gently understand whats beneath the surface, help you connect the dots ,and begin to shift what no longer serves you.
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We provide a consistent, inviting space to better understand patterns,
gain insight, and create meaningful, lasting change.
Our Process and Next Steps
1
Free 15-Min Consultation
During this consult, we will discuss what brings you to therapy and what you are hoping for. This time gives you space to ask questions about insurance coverage, logistics, and anything else you’d like to know as you decide if we’re a good fit. Therapy is an incredibly intimate experience and finding the right person is so important!​
3
Healing and Growth Begins!
Now the work begins.
Therapy is not about fixing your past but about discovering yourself, your patterns and inner dialogue. We look forward to being able to hold space for you through your therapeutic journey!
​We will move at a pace that feels safe.​
2
Intake Appointment
Next is the first appointment.
During this time, we will discuss you in more detail . This means we will be asking questions about your past and present to clarify your therapy goals. The intake session is a space where we can lay the groundwork for a safe, empathetic, and positive space to create the path toward personal growth.
Trusted Support for Kids, Teens, Individuals and Families.
Choosing a therapist is extremely personal.
We work collaboratively and at a pace that feels comfortable, with clear next steps
from the very beginning. Our team brings professional training and a clear, structured approach to help you better understand your experiences and create meaningful change.
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Registered clinicians supporting child, youth, and adults
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Evidence-based and compassionate approaches to support you best
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In-person and virtual support in Courtice, Ontario
